Meet the team

Sheree Phelps

Lead therapist

Sheree Phelps is the founder of Podium Therapies in Rhiwbina, Cardiff. With over a decade of experience, she is passionate about helping people reduce pain, recover from injury, improve movement and achieve their health and wellbeing goals through evidence-based, hands-on therapy. As one of Cardiff's most highly qualified Clinical massage therapists, Sheree holds a BTEC Level 6 Professional Diploma in Clinical & Sports massage and an ITEC Level 5 Diploma in Sports massage. She has continued to develop her expertise through advanced training in Myofascial Release, Scar Therapy, Dry Needling, Joint Mobilisation, Oncology Massage, Sports Taping & Strapping and other specialist rehabilitation techniques, ensuring every treatment is tailored to the individual. Before becoming a therapist, Sheree proudly represented Team England and Team GB in Olympic rifle shooting, competing at European Championships, World Cups and two Commonwealth Games. Her elite sporting background has given her a unique understanding of injury, recovery and performance, leading to therapist roles at the Gold Coast 2018 Commonwealth Games Polyclinic and with Team Wales at the Birmingham 2022 Commonwealth Games. Sheree has also had her clinical Parkinson's research published in the International Parkinson and Movement Disorder medical journals, the International Therapist Magazine and the Massage World journal, reflecting her commitment to continual learning and evidence-based practice. Whether you're an elite athlete, an active individual, recovering from surgery, managing persistent pain or simply looking to relax, Sheree's approach is always the same—take the time to understand your needs, making you feel listened to and heard, before creating a personalised treatment plan to help you move better, feel better and live better.